What you eat is what you are. And this especially holds true when it comes to your mind. Your brain is constantly hungry, not just for knowledge but also for food. And it is important that you feed it with the right stuff. Your brain uses up to 30% of the calories that you consume daily, despite the fact that it constitutes only 2% of your total body weight. The food that you consume directly affects how you think, your memory, your reaction time, and your concentration. It also affects how likely you are to get depressed, how you perceive pain, how you react to stress etc. When you have a well-balanced diet at your disposal, you are providing your brain with the building blocks it needs to be healthy. Here are some superfoods to include in your diet to boost your mental capacity.