Turmeric has many benefits, but what makes it unique is the fact that it is a spice. Among spices, it is arguably the healthiest of all -with wide-ranging positive results for the skin, the organ system, in countering problems like obesity and fighting against hormonal imbalances.
The eastern countries have long been aware of the potent powers of turmeric. However, now even the West is coming to appreciate the fact that turmeric acts as a natural remedy for a range of illnesses.
It is effective against various cancers
Curcumin, contained in turmeric, gives it powerful anti-oxidant properties, making it a strong agent against cancer. Experts say that turmeric is naturally anti-inflammatory, and while it’s not a one-stop cure against the disease, it does inhibit neoplastic growth by preventing the formation of tumor blood vessels. About 30 studies exist that suggest curcumin has anti-tumor effect.
Turmeric is particularly effective against prostrate, pancreatic and colon cancers as well as childhood leukemia.
Fights dementia and Alzheimer’s disease
Turmeric is believed to boost the brain function and ward off the onset of dementia. Researchers again credit curcumin’s anti-oxidant and anti-inflammatory qualities for its ability to combat dementia as well as delay the onset of the deadly Alzheimer’s. Curcumin breaks down the amyloid plaques in the brain. Studies have shown that amyloid plaques clog the brain vessels, restricting its oxygen supply and thus contributing to the progression of the disease.
Effective against depression
Curcumin is an anti-oxidant that has properties which are similar to that of an anti-depressant. This makes turmeric a powerful natural remedy against the new-age bane of depression. However, given that depression is a medical condition, which must be treated only under a doctor’s supervision, it’s advisable to take the psychiatrist’s opinion first.
Turmeric is great for the heart
Turmeric is a natural remedy for people suffering from heart ailments. Curcumin has a positive impact on lowering overall cholesterol levels and preventing the build-up of LDL or bad cholesterol in the blood vessels. It also inhibits arterial plaque, warding off atherosclerosis and thus, providing protection from heart attacks and strokes.
Keeps the digestive system and the liver healthy
The digestive system of the body plays a crucial role in cleaning the body and ridding it of toxins. Turmeric is known to treat indigestion by facilitating smoother bowel movements and mitigating symptoms of flatulence.
Liver is vital for the body’s detox. It is known as the body’s waste-bin in common parlance because it eliminates all harmful substances from the blood. Turmeric is known to assist in cleansing the liver and adding to its health and functionality.