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Magnesium, chromium, and zinc can help improve blood flow and ginger contains all three of these elements. When you’re sick with the chills, fever, and the sweats, load up on ginger, as it can also help kick these symptoms.
Is your tummy feeling a little worse for wear? Ginger may also help with an upset tummy from a stomach bug, vertigo, or indigestion.
Inflammation and pain often go hand-in-hand, and ginger is well known to have natural anti-inflammatory compounds that help reduce inflammation. Turmeric is a part of the same family as ginger and is another popular choice for dealing with inflammation. You can ingest it through cooking, pills, or grate up the root into a paste and apply it topically. Just don’t be alarmed if the root temporarily dyes your skin a slight orange hue.
These health benefits are just the beginning, as ginger is said have many more uses. Some studies show it may help with cancer prevention, toothaches, headaches, heartburn, boosting the immune system, and more.